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Are Potatoes Gluten-Free? All Your Questions Answered
Potatoes are naturally gluten-free. However, some processing methods or additives may mean that not all potato-based foods are free from gluten. Learn more.
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If you want to lose or control your weight, it comes down to burning more calories than you take in. But it turns out that some calories are different from others. Find out what makes a calorie and how to count them.
The Best Teas for Your Health
Both 'true' teas and herbal teas are rich in health-promoting phytochemicals—and calorie-free—so don’t hesitate to brew up a cup.
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Learn about the total parenteral nutrition method of feeding. This includes the purpose of parenteral nutrition, how it works, and more.
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Health Benefits of Jackfruit: Nutrition and How to Prepare
Jackfruit is a large tropical fruit used in sweet and savory dishes. It has become increasingly popular and has a variety of health benefits.
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The Mediterranean diet is a dietary pattern that derives from Mediterranean countries, incorporating foods such as olive oils and seasonable vegetables.
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A Guide to the OMAD Diet
OMAD is a form of intermittent fasting in which you eat all of your daily intake of food in one meal or a 1–2-hour period. Learn about the benefits and risks.
By Jenna Sager, MS, RDN
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