6 Mistakes People With Anxiety Make
Medically Reviewed By William C. Lloyd III, MD, FACS
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Learn how to avoid common anxiety mistakes and get on a path to mental wellness.Living with anxiety can be challenging—so challenging you may find it difficult to seek a diagnosis or keep up with a treatment plan. But anxiety disorders often can be managed, and the path to lessening symptoms starts with reducing mistakes along the way. Learn more about the common errors people with anxiety sometimes make—from diagnosis to treatment—and how to avoid them for your own health and well-being. -
Mistake #1: Misinterpreting Anxiety SymptomsThe signs and symptoms of an anxiety disorder can mimic the symptoms of a physical illness. As a result, many people minimize or misinterpret their symptoms and thereby delay seeking a diagnosis. For example, nausea might be related to food poisoning, but it also could be a sign of generalized anxiety disorder (GAD). A sudden, racing pulse could be a sign of a heart condition, but it also could signal a panic attack. Instead of trying to self-diagnose, seek behavioral health assistance for physical symptoms that recur or persist with no known underlying medical condition.
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Mistake #2: Thinking Anxiety Disorders Only Affect AdultsThe symptoms of anxiety disorders often develop before age 21, so you should be alert to anxiety signs and symptoms in your school-age child. For example, an anxious child may worry excessively about ordinary events or situations, such as missing the bus to school despite having never missed it before. Suddenly dropping out of a favorite sport for ambiguous reasons or refusing to perform in a scheduled concert or performance at the last minute could be red flags. Also watch for frequent vague morning complaints like an upset stomach that cannot be attributed to a physical illness. Finally, keep an eye out for physical symptoms like unexplained weight loss, change in eating habits, self-harm (such as “cutting”), or substance misuse.
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Mistake #3: Believing Anxiety Only Affects WomenAlthough it’s true women are 60% more likely to be diagnosed with anxiety than men, the truth is anyone can experience an anxiety disorder. It’s possible men are not diagnosed as often as women because they may be less likely to seek help for a mental health issue. Anxiety disorders know no bounds in terms of sex, age or ethnicity. Anyone who exhibits the common signs and symptoms of anxiety should consider seeing a doctor.
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Mistake #4: Thinking Anxiety Is a Situation of “Mind Over Matter”People with anxiety (or the people around them) sometimes believe they should be able to “just get over it.” But if a person could think his or her way out of anxiety, then no one would ever experience this sometimes debilitating disorder. The good news is anxiety often responds well to treatment, including medications to treat some of the symptoms of the condition, cognitive behavioral therapy (CBT) to learn new coping skills, and even complementary therapies like meditation, massage, aromatherapy and general stress management techniques.
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Mistake #5: Stopping Medications Without SupervisionSome people respond well to anti-anxiety medications. Others experience side effects that can include fatigue, nightmares or joint pain, among others. However, you should never abruptly stop taking an anti-anxiety medication, as it could trigger an anxiety attack or cause severe withdrawal symptoms. A better idea is to discuss any side effects with the doctor supervising your treatment. It may be possible for you to transition to a different medication and obtain relief from anxiety symptoms without any unpleasant side effects.
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Mistake #6: Believing Anxiety Always Occurs With DepressionBecause the terms “anxiety” and “depression” often are linked, many people believe “anxiety and depression” is a single disorder. But in truth these are distinct diagnoses. An anxiety disorder is characterized by overwhelming or irrational fear or distress in response to a non-threatening situation. The symptoms of depression, on the other hand, can include sadness, extreme fatigue, and a loss of enjoyment for everyday life. It is entirely possible to experience anxiety without being depressed, and vice versa.
Anxiety Mistakes | 6 Mistakes People With Anxiety Make
