5 Ways to Make Life Easier With Ankylosing Spondylitis

5 Ways to Make Life Easier With Ankylosing Spondylitis Ankylosing spondylitis (AS) can be stressful and painful, but the right strategies can help make your life easier. 1. Use your energy wisely. AS can zap your energy quickly, so it’s important to prioritize your to-do list and see which tasks you can delegate. 2. Prioritize sleep. AS can make it hard to sleep. Go to bed at the same time each night and put screens away one hour before bed. 3. Eat smart. AS raises your risk of osteoporosis, so get plenty of calcium and eat a well-balanced diet low in meat and high in veggies. 4. Get active. AS can make it hard to move, but stay active to improve pain and stiffness. Ask your doctor about the best exercises for you. 5. Put your care in the right hands. The right rheumatologist can help make AS easier to manage and live with. Turn to Healthgades.com to find the best doctor for you.