QUESTION & ANSWER
What foods should you avoid with GERD?
Eating acidic, fatty, fried, minty or spicy foods can be problematic for people with GERD. Foods to avoid include chocolate, citrus, garlic, onions, and tomato-based sauces. Drinks containing alcohol or caffeine can also trigger heartburn. Eating too much food at once or too close to bedtime also can aggravate GERD.