A:
GERD prevention starts with eating small meals, raising the head of your bed, and wearing loose clothing around your waist. These home remedies will help prevent acid reflux. Also help prevent GERD by reducing your risk factors. Prevention for GERD may include:
Losing excess weight
Not smoking
Not drinking alcohol to excess
Cutting back on caffeinated drinks
Avoiding GERD trigger foods
More About Acid Reflux
