What Diet Changes Help Your Migraines the Most?
I limit or avoid caffeine
I limit or avoid alcohol
I limit or avoid dairy products
Total votes: 5
Parenting with Chronic Migraine: Learning It’s Okay If You’re Not OkayAs a parent with chronic migraine, Jaime Sanders has learned to balance her health and her responsibilities as a mom – and it hasn’t been easy. However, despite the challenges, life as a mom with migraine has taught her to appreciate the little things.
Navigating the Healthcare System as a Black Woman with MigraineI was diagnosed with migraine as an eight-year-old, but when my migraine became more severe and chronic in my twenties, I became a much more active navigator in the medical system. But I began to experience a shift in how I was treated by healthcare professionals.
Creating Comfort Amidst the Discomfort of Chronic MigraineCreating a personal “cocoon of comfort” during migraines signals to your brain that despite the circling chaos, you are safe. Comfort measures generally don’t eliminate pain, but they can positively change your perception of it—which can make a big difference.
Managing Migraine Day to Day